Are you looking for rapid healthy weight loss? If you are you are one of many all over the world. Perhaps you have searched endlessly and found yourself falling for diet tricks that turned out to feed the yo-yo diet effect. Maybe you are finally ready to accept the idea that weight loss is not something that is going to happen easily and the miracles that are promised on magazine covers every day are never going to play out for you.
Have you tried diet plan after diet plan? The low carbohydrate diets and the low fat diets did not seem to work. You can't stay on those diet plans forever because carbohydrates and fat are essential to your diet. Cutting out those essential diet ingredients does provide temporary weight loss and many people have used that to take advantage of the consumers. It is perfect for the person trying to make money. They provide you with a costly system and then you lose weight for awhile and then give up and gain the weight back. Now you are ready to spend more money on another costly diet system.
Maybe you have thought of giving diet pills a try? There are so many of them out on the market. The herbal ones, the ones from the commercials, or even diets pills prescribed by doctors are all out there to try. But diet pills are easy to fall for too and will not provide rapid healthy weight loss at all. No matter how healthy they claim to be, they are not healthy to stay on permanently and will just feed that same dieting yo-yo effect.
So what exactly is rapid healthy weight loss then? Those people trying to take your money don't want you to know that the only way to achieve rapid healthy weight loss is to very simply eat a well balanced healthy diet and add in moderate exercise. Yes, it is more difficult that just taking a pill or restricting an important food group out of your diet but it is the best way to achieve your goals to make you look better, feel better, and live a long life.
You can do additional research on well balanced healthy meals. You can try watching the calorie intake, or make sure that you eat the more healthy type of carbohydrate. Increase your fruit and vegetable intake and decrease the snacking and fast food trips. Add in that moderate exercise plan. You don't need to run a marathon, you can start with a simple beginners yoga or pilates class. You can take a half hour walk around your neighborhood. These would all be steps in the correct direction.
In the end rapid healthy weight loss is really subjective. The media has put it in our heads that rapid means weight needs to fall off of us in the matter of weeks. However, to remain healthy you should really only shoot to lose 1 to 2 pounds per week. It sounds like a low number, but once you have started eating better and moving around more you will realize that a couple months have gone by and that you are happier and possibly even a size or two smaller.