Dieting Adversely Affects Weight Loss - Skipping meals do not improve weight loss
The technological development has brought many changes in the thinking process of the people around the world. Today the definition of beauty has totally changed than what it was a few years back. According to the present theory the first criterion for beauty is to be slim and trim and then the other features are taken into account. This wave has affected the thinking of the common people and those who are obese or have put on a little bit of more weight are immediately adopting any method that can help them to reduce their weight.
Most of the people think that food is the main culprit which increases fat in the body and in the process increases the weight of the body. So the first step that they take without consulting any doctor or health advisor to reduce weight is the prompt action of dieting where they start skipping meals thinking that this will help them to reduce their weight quickly. But the actual fact is just the opposite as skipping meals do not help in weight loss but on the other hand it aids in increasing the weight.
Adverse Affects of Dieting on Weight Loss
It is a surprising fact that dieting has adverse effects on weight loss but that is the down to earth truth. It is so because the body requires the calories that are provided by the intake of the food for its metabolic functions. If the body does not get enough calorie the metabolism in the body slows down which reduces the rate of burning the fat in the body and in the process also slows down the weight loss process.
The body has the tendency of developing a system to fill in the loss due to any kind of deprivation. So when the body is deprived of food at the required hour it develops a system with the help of which it starts accumulating the calories in form of fat as soon as you eat the food. This also increases the weight of the body instead of reducing it.