A personalized weight-loss program is necessary if you want to drop pounds and keep them off. Here is how to set up your own personalized weight loss program.
1. Ask yourself why you want to lose weight. If you are trying to lose weight for a wedding or class reunion, your personalized weight-loss program will be drastically different from someone who wants to lose a lot of weight over the long term.
2. Look at where you are emotionally at. Your personalized weight-loss program should take into account the things you already do right and should also address the things you don't do well, such as wanting to hit the vending machine when you are feeling emotionally down and out.
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3. What kind of support are you really searching for? Do you feel you would like to be part of a community or would you prefer a more individualized coaching experience?
4. Consider your finances. Those who are on a tight budget may not be able to afford expensive seafood or the latest exercise gizmo. But a personalized weight-loss plan can incorporate many less-expensive alternatives. Inexpensive food choices include fruit and vegetables in season. Inexpensive exercise choices include walking and playing with the kids.
5. Set a realistic goal. It can be anything: to fit into that bridesmaid's dress, or to run a 5-K race. Make it a goal you can reasonably achieve with a bit of effort.
Some people are more successful with their personalized weight-loss program if the goal is something they do. For example, instead of saying they want to fit into a size 6, they set a goal of being able to walk 10,000 steps per day, five days each week. There are many factors that may keep someone from wearing a size 6, despite her best efforts. However, walking 10,000 steps is an activity you can control.
6. Create a community of people who understand and support the work that you would be doing. A community that has similar values and desires to those of your mindset, one that you believe will benefit you and others in the long run.
In terms of food, make plans for special situations. For example, permit yourself a slice of pumpkin pie on Thanksgiving Day but make plans to work it off the next day, forego some other treat or load up on veggies during other parts of the meal.
7. Set a reward. When you meet your goal, have a non-food reward in mind. For example, if you can fit into a size 6, buy a really great outfit. If you've run that 5-K, treat yourself to that special jewelry you've had your eye on. Anything goes, as long as your budget allows for it.
Follow these steps and create your own personalized weight-loss plan.
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