Many people who are overweight turn to popular weight loss fads that claim to be the "next best thing"...
If you are one of these people then you need to know the secret to fast weight loss. If you have not turned to these weight loss fads and you are interested in losing weight then you also need to know the secret because wasting money and time isn't fun. These companies have so many gimmicks. For example, if you don't eat carbs, you will lose weight...right? Well, lets get down to the point and find out the real secret to fast weight loss.
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The secret is....
....There is no secret to fast weight loss! Yes, I know that was a little tricky of me to fool you into coming here thinking there was actually a secret. But seriously, weight loss companies have brainwashed people to think there is a big secret when there isn't. That is how they sell their products. I have seen so many of my friends fall into this trap. So i'll let you in on something...
Low carb diets do not work.
Low fat diets do not work.
Starving yourself does not work.
Hollywood diets do not work.
Most fad diets make you lose water weight, which is very easy to lose AND very easy to gain back. What you need to do is lose actual FAT from your body.
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight. What you need to do is get back to the basics of losing weight. It is very simple if you think about it. For example, drink water or real fruit or vegetable drinks - not caffeinated or carbonated drinks. Also, eat small meals throughout the day. Instead of 3 big meals, eat 5 small meals. I know this seems crazy, but eating more actually boosts your metabolism and makes you lose weight. It will also help you to not eat more than you should.
Also, you need to exercise but you don't have to exercise as much as you think. Take your dog for a walk around the block once a day. Get work done around the house. Do things you ENJOY. Enjoying your exercise will relieve stress from your body and will actually help you lose weight faster. Besides, exercising is only about 20% of the battle when it comes to weight loss.
I know you are ready to lose weight. Its just a matter of figuring out how to actually do it.
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