Is it time for you to have a change in your life? Are you tired of being overweight and tired all the time? Then follow along and read this article and not just scan over it looking for a quick fix.
To make a diet program work you will need to put some thought into what you are trying to accomplish. To find the best weight loss plan that you can live with on a daily basis isn't that hard to do.
Answer the questions listed here will give you a clearer insight into your new goal for weight loss. You have to find a starting point somewhere, so, start here by answering these questions.
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1) What are the reasons why you want to lose weight?
2) What are the reasons you are overweight?
3) What are the stumbling blocks stopping you from losing weight?
Now are you ready to really change your life style to be able to reach your goals? Get your mind made up that you will accomplish your weight loss goal. Stay persistent and stay focused on what you are going to do. Here are some steps to take to give you an idea of how to develop the best weight loss plan for you.
Step One:
Start off slowly at first changing things in your diet so you will not shock your body's defense system. What I mean by this is if you will slowly change your diet by taking out some high calorie foods and replacing them with lower calorie ones.
That way you will still feel like you are eating the same amount and your body want think it is having a lack of food. If you change to quickly then your body will want to start storing fat.
That is what happens with most diets you lose a lot of weight quickly, and then all of a sudden you can not lose any more weight. Your body shuts down and starts storing fat again because you are depriving yourself of the amount of food that you are use to.
Step Two:
Maximum of four weeks, increase your daily activities by exercising, such as walking, riding a bike, lawn work or anything that keeps you busy moving.
One very important thing to do is to increase the amount of water you drink. When you start increasing the amount of exercise you need to keep your body hydrated. Water will also help in food digestion and help rid the body of unwanted toxins.
Step Three:
During the next four weeks increase the reps of your exercise routine. By this I mean if you are walking a mile increase up to another mile over the next four weeks. Just what ever exercises you are doing increase the amount.
Control your emotional hunger. When you catch yourself thinking about food during the day drink some water or do something else to get your mind off thinking about food.
Study over the food menu, remove six problem foods from your diet, and replace with something healthy. A good choice would be some type fruit or vegetables that you like. To help you even more make sure you use portion control. Eat foods you like but in smaller portions and put in an extra healthy snack during the day.
Keep going over your food menu and eliminate as many unhealthy foods from your diet and replacing with nutritious foods. This is one of the biggest things you can do to contribute to your weight loss. By doing these simple things you will design your best weight loss plan.
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